Progress
Hey y'all
Its been couple of months since this project started, we made a few changes since the start and I love where we have gotten to!
This time of the year has me feeling quite lonely, but it has also been a dip in pushing myself to grow. So I figured if I had that down, then all should end up better in a couple of weeks.
Anyway, here's small daily progress I want to build before the end of the year:
- 3 x 15 push ups
- 3 x 10 pull ups
- 3 x 20 bench dips
- 3 x 10 jump negative dips
- 3 x 10 full body dips
- 3 x 20 squats
- 3 x 20 pistol squats
- 45 second bolt-hold
- 20 second L-sit hold
- 20 second hand stand
- 3 x 12 pike push ups
- 1 min bar hang
Lets make some progress.